HEYISQ POST NOT MINE Asher approved

It was another beautiful day out in the sea as the newly found crew was out in sea enjoying the scenery. "You can't beat this", Ike claimed proudly with a smile on his face looking out to the open sea feeling the wind through his hair as he took a deep inhale. He couldn't resist the urge to train because he needed to become stronger in order to protect not only himself and his crew but his dreams as well. Stopping the ship by a nearby island he decided to take the day to train his body, "Aloeus you up?!" He yelled out to the dwarf knowing he too would probably would like to come. It wasn't long before realizing he was already close by, "come one lets go train on this island" he pointed at it while walking towards the rowboat.
Lowering the both of them down from Cloud 9 the hit the open sea and Ike began to row to the not so afar island, "I wonder if they got any yummy fruits?" Knowing that he probably couldn't eat wild fruits due to it being possibly poisonous.
Hitting the sandbar the Captain dragged the boat onto the land and examined the area that they were at, "huh looks like any normal island" walking a little deeper onto the beach he kicked the sand that would invade his sandals. Looking down a thought occurred, 'maybe I can do some footwork training in the sand?' He kicked off his sandals and began to do various martial poses in the sand.

“OH NO!” Cried out Aloe, forgetting that Ike’s fruit left him invulnerable to such damage. “I killed Ike, I killed my own captain. What will Ataru say!? The wheels in his head spin as he thinks of how to play this freak turn of events. But then the impossible happens the rock moves. “Oh he’s just fine! Thank heaven, hell” Aloe said allowed sighing in relief then he burst out into laughter at his joke. That rubber bastard I need one of those fruits! The training must have been too intense for the captain because he decided to train elsewhere. Or perhaps it was supper secret training method. Before his next routine Aloe would roll his head around and stretch his arms back a few time before smashing his hand against the rocks repeatedly. One had to be careful how they did this it wouldn’t be hard to crumple your hand or do more damage to yourself than good. Aloe wasn’t artistic but he couldn’t help but try make designs out of the rocks. The end results were at all pretty. Abstract, yes, but not in a way that would sell.

Before heading back to the ship Aloe decided to bathe in the sea. Rinsing away the funk he wouldn’t put the same clothes back on.  The dwarf found it incredibly difficult to row between throwing and striking rocks every one of his body’s muscles and bones ached. Rowing back to the ship in the nude he would gather some fresh clothes a fish pole and a spear in order gather food dinner.

263

Using the 3k wc for training

Not paying to much to his surroundings he let Aloeus do his thing while was going to do his thing. The sun beat down on the duo, the dark skinned pirate took his zip up hoodie and was not shirtless revealing his bare rippled chest. For a teenager he was very fit for his age, "I think I will start with a jog around the beach" the young pirate enthusiastically said to himself as began to jog around the beach. Although Ike hated endurance running he needed to increase his stamina as a pirate because he will need to keep his body in top shape.

It wasn't until he gained some distance from Aloeus when he looked back seeing that he could barely see the dwarf; then again he could barely see him from close distance. Continuing his stride to keep his mind off being tired he looked off from the scenery seeing what the beach had to offer: palm trees, clear blue water, wildlife, and white sand. Much different than what Ike was accustomed to when growing up as a child. Observing the seagulls make their annoying ass squawking noises as the circle around the beach. Looking down Ike had to also make sure he wouldn't step on any crab holes; just doing simple things like that sped up Ikes run around the beach by an hour and a half. "Is that Aloeus", he spoke with disbelief not quite sure if he got lost or he already ran an entire lap around the island. Stopping at where his sandals where at he took a moment to catch his breath.

WC;274/750
Stamina: 330/330

This time after catching his breath he was going to start training again and continue it on the sand because it provide resistance. Standing in one spot and marking a line in the sand with his foot he walked about forty yards in a straight line before making another line in the sand. The point of this exercise was for Ike to ran short sprint interval sessions with little recovery to give him maximum results. Walking back to where originally left the mark he stood parallel to it he quickly sprinted as fast as he could along the sand, but it was much tougher then it was on solid ground. "Shit I know I could better",the young pirate spoke humped over a bit already a little winded from jogging around the whole island earlier. He lined back up to the line in the sand before trying again but this time he was much more fluid in his run and therefore had a faster time than before.  

A few moments after catching his breath he walking back to the beginning on the line to try the next part of the drill. This time he was going to kick his feet back and try to hit his butt; the point of this is to work his butt muscles as well as his upper leg muscles. As soon as he felt like it he did three back to back butt kicker forty yard dashes across the sand before fall over trying to catch his breath again. "Damn this is tough", he said while breathing heavily laying in the sand.

WC; 540/750
Stamina: 330/330

Now came the intense part of the training. After the young pirate his breath from running multiple forty yard dash variants in the sand it was time for Ike to run around the island once more. However this time he was going to be sprinting instead of jogging. Sighing to himself he knew he was going to hate himself after doing but the benefits outweighed the harm at this point, "yosh" he said nervously. Going from light jog to a sprinting the pirate was making some serious progress through the island but he already felt like he was going to pass out. "I. Can. Do. This. I. Can. Do. This", he told himself repeatedly as he continued to run across the beach encouraging himself to push on.

It wasn't until he reach around the half mark were started to feel like he couldn't do it anymore; his stride to slow a bit. "I have to keep going. The pirate king wouldn't stop!", he stated the last sentence loudly as he eyes felt more awaken. He suddenly felt the drive to keep sprinting around the island. His body was drenched with sweat and he was breathing very heavily while still trying to keep good form. Coming around the back end of the Island Ike could see the other side and knew he was home free, "I did it" he fall over once he made around his sandals. Twenty minutes of lying on the sand Ike felt a nauseated as he grabbed his things and Aloeus while falling into the rowboat, "come on Aloeus I don't feel so good" he began rowing back to the ship.
[/Exit]

WC; 822/750
Stamina: 350/350